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Take these 6 steps to feel less stressed at work


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Take these 6 steps to feel less stressed at work Stress is the bane of our modern lives. From workloads to deadlines, from having to perform at peak levels without let-up to not having enough time to get everything done, the pressure is on – and it seems out of your control. What can you do? Actually, in moderation, stress can be a good thing. It gets the adrenaline pumping and helps you to focus on the task in hand, making you more productive in your work. Too much stress, on the other hand, can seriously interfere with your work performance, your productivity, your mental wellbeing, and even your physical health. The good news is that you don’t have to suffer. Granted, it’s not easy to combat existing stress at work – even if you changed jobs, would it be so different in the new office? – but there are tried and tested strategies that will help.   Recognise your personal stress triggers Do you know where your stress is coming from? Are there particular situations, circumstances or persons that will trigger you every time? The first step to dealing with stress is to understand how it affects you. Keep....

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